Healthy Eating

The topic of “Healthy Eating” has recently become more common in the media and public space in general. However, many people continue to ignore it, missing the benefits they could provide to their body and organism.

Healthy eating – is it necessary?

The truth is that we are what we eat – all of us. Thus, the popular expression is completely true, because the food consumed daily has a serious impact on the condition and functioning of individual organs and systems in the human body. In the following lines we will give you a few simple, but at the same time completely valid reasons to start focusing on healthy eating.

Long-term health care – following healthy eating is an investment in your long-term health. In order for your organs to remain in good condition and perform their normal functions even when you are older, they need regular care. Perhaps the most important element of this care is the practice of healthy eating. A healthy diet will provide your body with nutrients that keep it in excellent health and will minimize harmful ones that can increase the risk of various diseases.

Excellent momentary condition – everyone wants to feel good, to feel energy and motivation and not fatigue and lack of desire for anything. Practicing healthy eating is the key to achieving this goal. If you minimize foods high in fat, stabilizers, and preservatives and replace them with sources of vitamins and probiotics, you will almost immediately feel the positive effect on your body. With the right diet, you can imperceptibly minimize or even eliminate the traditional pains and ailments that bother you, and make your days much easier and more pleasant.

Higher efficiency and working capacity – these are characteristics that we undoubtedly need in the busy modern life. Well, following a healthy diet is a significant factor in their availability. It is no coincidence that more and more companies and corporate organizations pay attention to what their employees eat during the working day and strive to direct their choice to maximum healthy eating (through vouchers, staff canteens, etc.). Proper healthy nutrition regimen will increase your efficiency and productivity during the day and will give you the strength to achieve your tasks, goals, and priorities.

Why should milk be a mandatory element in your healthy diet?

Milk is one of the most useful and practically mandatory products when it comes to creating a healthy diet. It has extremely beneficial effects on the human body in several different aspects. Here are some of these aspects:

  • Strengthening immunity – one of the main goals of following healthy nutrition regimens is to strengthen immunity, maintain excellent health and prevent diseases and infections in the long run. To achieve this goal, regular consumption of yogurt as part of your healthy diet can Be very helpful. Yogurt contains natural probiotics, which have the ability to neutralize toxic substances in the human body, as well as to increase its overall immunity and defences.
  • Strengthening the bone system – a function of milk, which is why it is recommended for healthy diets for children and adolescents, as well as people with bone problems. The calcium contained in milk plays a positive role in the proper growth and development of bones, makes the bones stronger and healthier in the long run, as well as the prevention of common diseases such as osteoporosis.
  • Supporting the normal functioning of the stomach and intestines – any healthy diet should also be aimed at supporting the normal functioning of the stomach and intestines. Milk has a number of useful properties in this aspect. On the one hand, through the beneficial bacteria it contains, it improves the bacterial intestinal flora, and on the other – it helps to facilitate digestion and prevents the formation of acids.
  • Maintaining healthy and aesthetic skin – consuming milk as part of your daily diet for healthy eating will have a positive impact in connection with maintaining healthy and aesthetic skin. Lactic acid has the ability to stimulate the removal of dead cells and their replacement with a new layer of smooth and soft skin.

Reasons to choose Lactima Balkan dairy products when striving for a healthy diet

Founded in 1957, for decades LACTIMA EAD has been offering Bulgarian consumers quality dairy products ideal for maintaining a healthy diet. These products are currently available on the market under the Lactima Balkan brand. Here are some good reasons to choose Lactima Balkan dairy products when striving for a healthy diet:

  • High-quality raw materials – in order for your healthy eating regimen to be truly effective, it needs to include food products for the production of which high-quality raw materials are used. Such are the dairy products of the Lactima Balkan brand. We only work with proven suppliers of raw milk whose activities fully meet the latest and strictest European standards in the industry.
  • Without stabilizers and preservatives – products containing stabilizers, preservatives and other similar substances with unclear effects have no place in your healthy diet. Not only are they not a source of healthy eating, but they could also have a negative effect on your body and organism. Lactima Balkan dairy products do not contain any stabilizers or preservatives – only useful nutrients, beneficial bacteria and masterful starter culture (where needed).
  • Safe commercial packaging – in order for a product to retain the quality and characteristics that make it suitable for your healthy eating regime, it must be marketed in safe commercial packaging protected from the environment. The packaging of Lactima Balkan dairy products is made in accordance with the latest standards and requirements. You can be absolutely sure that Lactima Balkan dairy products do not violate their refrigeration mode in any way on the way from the production workshop to the respective retail outlets, and will arrive to you in the perfect condition for your healthy eating.

Dairy products Lactima Balkan – the key to a tastier, refreshing, and healthy diet!


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